MASSOTHERAPY
“ My approach to massotherapy focuses on identifying and treating the root cause of pain and muscle tensions while also providing long-term relief from symptoms. Each session begins with a precise palpation and muscular warm-up to prepare your muscles for deeper work. I apply focused, deep pressure on both connective and muscular tissues, starting with the tendons, to release tightness in the affected area and throughout the entire muscle chain. What makes my method unique is how I apply opposing pressure on stubborn tension points while mobilizing the fascia, allowing me to reach deeper muscle layers with precision. By combining ischemic pressure and trigger point therapy, I help release knots and smooth out muscle fibers, restoring function without overloading the body. The result? Immediate relief as pain diminishes and mobility and flexibility are restored, creating long-term improvements. For clients with chronic conditions such as sciatica compression, tendinitis, or frozen shoulder, my technique works to calm flare-ups while encouraging lymphatic drainage to reduce inflammation. Whether you're dealing with ongoing discomfort or simply want to improve your overall health, my treatment is there to meet your specific needs. If you’re ready to work on the source of your tension and feel the difference for yourself, I invite you to book a session and experience the benefits of this unique approach. “ — Ambre Rose Gutierrez

Deep Tissue
A focused massage that targets deeper layers of muscles and connective tissues to relieve chronic tension and pain.
Ideal for addressing muscle pain, knots, tightness, and areas of discomfort.

Prenatal
A safe massage tailored for expectant mothers, alleviating pregnancy-related discomfort, decreasing muscle tension, and promoting relaxation for both mother and baby.
Expectant mothers can select between deep tissue, therapeutic, or Swedish relaxation massages.


Therapeutic
A customized massage combining various techniques to address specific physical issues, such as injuries, muscle imbalances, or pain, promoting healing and recovery.

Cupping Therapy
An ancient technique using suction cups to gently lift the skin, increasing blood flow and promoting healing.
Helpful to relieve muscle tension, reduce inflammation, and improve flexibility, making it an effective tool for recovery and pain relief.


Intra-muscular Swedish
A gentle, flowing massage designed to relax the body, reduce stress, stimulate the nervous and lymphatic systems, and improve circulation.
Perfect for those seeking relaxation and overall well-being.

Pediatric
A massage for children of all ages that promotes relaxation, alleviates tension, and supports physical and emotional development.
Children and parents can choose between deep tissue, therapeutic, or Swedish relaxation massages based on the child’s needs.
Book Your Session Below!

CONTACT
(514) 993-0990
350 Bd Saint-Joseph Est, H2T 1J4
Office 101 B
Accepted payment methods:


60 minutes ............. $82.63 plus taxes
90 minutes ............. $104.37 plus taxes
120 minutes ........... $134.81 plus taxes
Insurance receipt included
AVAILABILITIES
2:00 PM - 9:00 PM
12:00 PM - 8:00 PM
4:00 PM - 9:00 PM
9:00 AM - 5:00 PM
9:00 AM - 5:00 PM
Mondays
Tuesdays
Thursdays
Saturdays
Sundays
SERVICES
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Massotherapy
Deep Tissue, Therapeutic, Intra-muscular Swedish, Prenatal, Cupping Therapy, Pediatric
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Flexiotherapy
Manual Therapy, Physical Assessments
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Neuro-proprioceptive Taping
Posture Correction, Lymphatic Drainage, Injury Recovery
DISCOUNTS
Tritton Performance members receive a 10% discount on all services with Ambre Rose Gutierrez.
Refer a friend and enjoy 10% off your next session. Plus, they’ll receive 10% off their first session too!

In-home Sessions Here!
During in-home session all the necessary materials are brought by the therapist, including the massage table. If you already own one, please let us know in advance.


60 minutes ............. $95 all-included
90 minutes ............. $115 all-included
120 minutes ........... $135 all-included
Insurance receipt included
AVAILABILITIES
9:00 AM - 8:00 PM
9:00 AM - 8:00 PM
9:00 AM - 8:00 PM
Wednesdays
Thursdays
Fridays
DISCOUNTS
Tritton Performance members receive a 10% discount on all in-home services.
Enjoy 10% off when referring a friend. As a thank you, they'll receive a 10% discount on their session too!
For inquiries, please contact thearasanctuary@gmail.com or (438) 543-2920.
Our therapist
AMBRE ROSE GUTIERREZ
Ambre Rose Gutierrez is a certified massotherapist and flexiotherapist with over 20 years of experience in artistic sports and dance. As a former professional contortionist, she has a deep understanding of body mechanics, honed by her personal journey of recovery through multiple back injuries.
Ambre’s approach centers on identifying and addressing the root cause of pain, offering solutions that go beyond surface-level relief. She specializes in restoring mobility, correcting musculoskeletal imbalances, and delivering long-lasting results for multiple conditions and pathologies.
Click here to discover more about her techniques and how she can help you.
