Muscular knots, those tender, tight spots we all know too well, can cause lingering discomfort and limit your range of motion. In this blog, I explain what knots really are, why they form, and how factors like posture, stress, and movement patterns play a role. You'll also learn how to manage them at home, when to seek treatment, and how I address knots at ARA Medicine using deep tissue and trigger point therapy.

Discover what trigger points are, how they impact your body, and why they are the key to dissolving built-up tension.

Learn how massotherapy can benefit you by releasing deep muscle tension, restoring mobility and laying the groundwork for long-term healing.